Winter Sports Injuries
Every winter, skiers, and snowboarders flock to the mountains to get their snow fix. However, carving the groomers, exploring the backcountry, and hitting the snowpark comes with a few risks. Unfortunately, winter sports enthusiasts are vulnerable to injury, which is something we have to accept.
REDUCING THE LIKELIHOOD OF WINTER SPORTS INJURIES
There are a few precautions you can take to reduce the chance of being taken off the mountain in a ambulance or helicopter:
In the months and weeks leading up to your ski trip, exercising regularly is the best way to prevent injury. Skiing and snowboarding when you are out of shape increase the prospect of hurting yourself, especially if you are out of practice. You can often compensate for lack of practice by increasing your strength.
The key areas to work on are your core and leg strength. Focusing on these areas will improve your balance and your endurance when on the mountain. A good level of fitness will also mean you will be able to make the most of your trip.
Skiing and snowboarding can put a lot of strain on your body. Many people don’t bother or forget to warm up before they hit the slopes, but warming up is an essential part of preparing for any sport.
A quick warm-up before you leave in the morning activates your muscles and circulation while preparing your body for the strain you are about to put it through. Therefore, warming up reduces the risk of injury and the probability of having sore legs the following day. Your performance on the mountain will be better too, making it more fun, and you will less likely make dangerous mistakes.
Learn How To Fall
This may seem like a strange concept to some people, but there is a technique involved in falling.
When skiing or snowboarding and a fall is inevitable, our natural reaction is to self-correct and stiffen up. This can lead to muscle strains, broken bones, and a range of other injuries. Of course, there will be circumstances where an injury from a fall is unavoidable. But the best thing to do when you know you are going to fall is not to fight it. Do your best to land on your rear or your side. If you can, roll to take away the energy of the fall.
When You Get A Winter Sports Injury
Obviously, you will need medical attention for most injuries. If you hurt yourself, you need to see a doctor for correct medical advice, to know what the right course of action to take is.
If you have an acute injury such as a sprain, tendonitis, rotator cuff injury, etc., a medical professional will probably tell you to ice it. Cold therapy reduces the initial inflammation you get from an injury. Many people raid the freezer for a bag of frozen peas or an ice pack. But compression sleeves designed for cold therapy are a much better solution.
A product such as Go-Padz helps you with aches and pains, muscle and joint relief, and recovery from winter sports injuries.
The great thing about these products is that they are suitable for heat therapy too. Heat therapy improves the circulation and blood flow to a specific area. This can soothe discomfort and increase muscle flexibility. But, heat can also help heal damaged tissue from an injury.
Prevention is better than cure, as the fitter you are, the less prone to injury you are. Also, warming up and using the correct technique will allow you to have more fun while staying safe.
But, hot or cold therapy using compression sleeves is an excellent way to recover and speed up rehabilitation when an injury does occur.