When you are an athlete, you know that there is always the risk of injury, no matter what you are performing. An injury can be one of the most devastating things to go through and process as an athlete. Not only can it be painful but it can be mentally difficult to work through as well. The most important thing to remember is that injuries happen. It does not mean you aren’t performing at your best, and it doesn’t mean that you shouldn’t be performing the sport or activity.
When you are performing a sport or doing a workout or exercising, you have to give it your all. Athletes need to give 100% of themselves to whatever they are doing, in order to excel. When injuries happen, it can be hard to stay positive. You have to remember that when injured, you also have to give 100% of yourself to the healing process.
There are some important but simple things to remember when you are facing recovery for a difficult injury as an athlete: give it time, don’t be afraid to relax, stretch and move your body gently, and get support as needed! The more you care for your body while recovering from an injury, the better the outcome will be.
Recovery Tools for Injured Athletes
There are also some other important tools that can aid in recovery, no matter what the injury.
Compression: by applying a compression sleeve or pad to an area of the body, regardless if it is injured or not, it increases the circulation and blood flow to that area. By doing so, it will help increase the speed of recovery, but also provide some comfort and relief of pain.
Physical therapy: this is one of the most common treatments and tools utilized when an athlete is injured. Physical therapy consists of a certified therapist examining the injury and your body as a whole, finding the best treatment plan that will strengthen the muscles around the injury.
Icing/Heat application: this is a simple tool of recovery that can be done a couple of times daily. Not only does it reduce pain, swelling, and inflammation of muscles and joints, but it is a productive tool that can help you achieve proper rest and relaxation.
Massage: similar to compression, massage of an injured part of the body can be helpful by loosening up the muscles and soft tissue, allowing for better perfusion of blood flow. Massaging an injured area will stimulate the tissue, allowing for a healthier and quicker recovery.
There are many, many more tools that can be utilized when recovering from an injury, the most important thing to remember is to give recovery your full attention. If you try to speed up your recovery time without using the proper tools or assistance, you risk further injury in the long run. If you have questions about what recovery tool will work best for you, do not be afraid to reach out to a professional.
For more information on compression sleeves and hot or cold therapy relief, look into getting your own at Go-Padz and enjoy pain free mobility quickly. If you’re in the Prescott, AZ area be sure and visit Biomechanics for physical therapy and sports medicine.