Common Golf Injuries

common golf injuries
This entry was posted in Golf, Injuries on .

Overview

Despite how some people think of golf, it is a tiresome sport that requires time, effort, skill, and mental fortitude.

Additionally, many golfers are prone to all types of injuries due to the explosive movements they perform during the swing action, which leads to a tremendous amount of pressure that’s suddenly applied to the muscles and joints.

In this article, we will discuss the most common golf injuries and how compression pads help in this situation.

Common golf injuries

Back pain

Back pain is one of the most common musculoskeletal injuries worldwide. According to statistics, between 75-85% of Americans experience back pain at least once in their lives.

However, the incidence of this injury is far more common in golfers, as the rotational motion that occurs during the swing places substantial stress on the spine and muscles.

Add this to the amount of time spent in a bent-over stance by golfers (4-5 hours), and you got yourself the perfect recipe for back pain.

Tendinitis

Tendinitis is a medical term that refers to active inflammation in a tendon.

Golfers are especially prone to elbow tendinitis, which is also referred to as tennis elbow when the injury occurs on the outer tendon. However, when the inner tendon is affected, this condition is referred to as golfer’s elbow.

Reports state that golfers are more likely to develop tennis elbow than golfer’s elbow, which is due to the level of engagement of the tendon’s outer part.

The primary risk factors of elbow tendinitis include advanced age, rheumatological conditions, and repetitive movements that place stress on the tendons (e.g., hitting the ball).

Wrist injuries

The repetitive movements performed by golfers make them especially prone to damage the ligaments and the muscles of their forearms and wrists.

The most common wrist injury related to golf is tendinitis, where the tendons get inflamed, swollen, and painful.

Consequently, patients often find it difficult to mobilize their wrist articulation, which requires weeks to fully recover.

Knee pain

With each swing, golfers must use their knees to stabilize the rotational movement of the hip. When this force exceeds the accommodative abilities of the knee, ligaments might undergo microscopic lesions or full-blown tears.

Pre-existing conditions such as osteoarthritis and rheumatoid arthritis might exacerbate this pain, especially in the absence of proper medical management.

How compression sleeves help golf injuries

Compression sleeves are indicated for several medical conditions and athletic reasons.

These compression sleeves can be placed in numerous locations, including the shoulders, elbows, wrists, and knees.

In one study, researchers found that wearing a compressive sleeve during exercise can reduce the risk of strains and sprains, while also improving the outcome in the case of injury.

The underlying mechanism is mediated by the general improvement of blood flow and stability of musculoskeletal structures (e.g., muscles, joints, tendons, ligaments), which decreases the risk of edema, pain, and inflammation.

Overall, compression sleeves are available to fit the muscles and joints that are especially prone to injury during golfing.

Takeaway message

Golfers are prone to several musculoskeletal injuries, which may get them out of the field for long periods.

However, compression might play a major role in this situation, as they reduce the risk of injury and accelerate recovery. The ability to stack your compression sleeves with ease is a great solution!

Fortunately, you don’t have to look anywhere for quality compression sleeves since we offer the best quality products in the market.

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